Skipping the morning meal can throw off your body's rhythm. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Did you know that eggs have ZERO CARBS and ZERO SUGARS?! Eggs also contain 6 grams of high-quality PROTEIN. Protein helps sustain mental and physical energy. Egg Yolk also has Choline. Choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body. Egg Fun Fact: There are 7 to 17 thousand tiny pores on the shell surface of an egg!
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