Welcome Back to School! Don't forget to eat a healthy breakfast! Smoothies are a great option for a healthy and easy to prepare breakfast. Blue Banana Smoothie - Add ingredients to Blender. 8 ounces milk. ½ cup frozen banana slices. ½ cup frozen blueberries. Optional Boosts- 1 cup fresh baby spinach; ½ cup plain low-fat yogurt; ¼ cup oatmeal; 1 to 2 tablespoons ground flaxseeds; 1 tablespoon unsweetened cocoa powder; Honey, Cinnamon Calories: 190; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 5mg; Sodium: 105mg; Total Carbohydrate: 38g; Dietary Fiber: 4g; Sugars: 27g; Protein: 10g
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