Our bodies are made up of approximately 70 percent water. Water has many important functions in the body, including; regulating your body’s temperature, digesting food and excreting waste. Your body loses water throughout the day when you sweat, breathe and urinate. It is important to replace the water you have lost to prevent yourself from becoming dehydrated.
Exercise helps kids achieve and maintain a healthy body weight. ... Kids who exercise have greater self-esteem and better self-images. Participating in regular physical activity prevents or delays the development of many chronic diseases such as heart disease, diabetes, obesity and promotes health. Just remember to stay hydrated!!!
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