Start with the Serving Size - Look here for both the serving size and the number of servings in the package.
Check Out the Total Calories - Find out how many calories are in a single serving. It's smart to cut back on calories if you are watching your weight.
Additional Nutrients – Protein-Eat moderate portions of lean meat, poultry, fish, eggs, etc. Carbohydrates-3 types of Carbs: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables. Sugars-Simple carbs, or sugars, occur naturally in foods such as fruit juice (fructose) and milk (lactose) or come from refined sources such as table sugar (sucrose) or corn syrup.