Heart disease is the leading cause of death in America. It's important to learn how you and your family can follow a heart-healthy diet with moderate exercise. Next time you are at the grocery store, pick up some of these heart-healthy items:
Beans, peas and lentils
Soybeans and tofu
Fruits and vegetables
Salmon, tuna, sardines and mackerel
Whole-grain breads, cereals and pasta, brown rice, barley
Nuts such as almonds, walnuts, pecans and hazelnuts
Hover over menu item to view nutrition information.